I am slowly making progress on my goal to grab the rim and eventually slam dunk a basketball. I have been practicing doing explosive snatch pull lifts with 200 pounds for 5 sets of 5. I also have been doing 30 inch box jumps for 10 at 3 sets. Also included are kettlebell one arm snatches with 53 lbs. The kettlebell snatch will help with the extension of my hips and shoulders, key for reaching for something high off the ground.