Aug 192011
1. Move at least 30 minutes everyday.
2. Eat 4-6 small meals each day including snacks.
3. Mentally challenge yourself.
4. Get enough sleep
5. “Always look on the bright side of life.”
Elite Tactical Fitness Programs & Strategies
1. Move at least 30 minutes everyday.
2. Eat 4-6 small meals each day including snacks.
3. Mentally challenge yourself.
4. Get enough sleep
5. “Always look on the bright side of life.”
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